Adults Martial Arts & Karate:
In our Adult Karate class students range from teens to retired professionals. All come together and train together for different reasons. Some seek self-defense, others are looking for the physical or mental benefits, or are looking for a sport they still can do as adults, while others might be interested in the ancient traditions of martial arts. Karate has an exciting, unique, and multi-faceted blend of physical, mental, and spiritual qualities. This allows it to offer many life-changing benefits not found in any other activity. Karate is fun, yet very challenging, capable of honing you gradually into the best shape of your life.
Karate can help you to control your weight, gain greater energy and stamina, develop a strong, toned, healthy body, and fight premature aging; resulting in a longer, fuller, and more exciting life.
The Martial Arts were originally developed from man's instinct for self-preservation. But, as an art, it must also develop the whole person: physically, mentally and spiritually. A way of life that eventually becomes a life-time journey. Martial Arts can be practiced at any age and require no special equipment, facilities or other people to practice. Plus they give you the ultimate in self-defense.
Martial Arts also offer self-control and self-discipline, which are critical to achieving success at anything important in life. They also enable you to achieve mental calmness in emergencies and to better manage stress. They instill leadership skills and give you the confidence necessary to enjoy more of life. The Martial Arts are also a great place to meet wholesome, new friends. Here you can find a positive, healthy life style for yourself and your family.
The potential of what you will learn and can accomplish at Tokon Martial Arts is priceless. Don't waste any more time or money somewhere else - come and check us out. We also offer private lessons, personal training as well as athletic performance coaching. The high level of instructions and personal attention to every student sets our Karate school apart from all other martial arts places in the area.
Call us at (916) 835 - 7717
or use the contact form below
Located in Natomas Sacramento California. We are Sacramento’s premier and best Karate and martial arts training facility for kids, children and adults. We teach traditional shotokan karate and self-defense in Sacramento. Our Karate school has affiliations with the Japan Karate Association (JKA) as well as ties to the ISKF (International Shotokan Karate Federation). We get you in shape and your child bully proofed. Shotokan Karate has a long history but has proven itself in the 21st century. Shotokan is the Karate style that made Lyoto Machida a MMA (Mixed Martial Arts) champion. Karate training is the perfect full body workout and that’s why we hope to see you soon at our Karate Dojo. We also offer private lessons, personal training, boot camps as well as athletic performance coaching. The high level of instructions and personal attention to every student sets our Karate school apart from all other martial arts places in the area.